Riding the Waves of Grace DVD by John Friend

In this shakti-filled class, John Friend focuses his teaching on forward bends, hip-openers, and sitting twists that are specifically sequenced to deepen alignment with the Supreme pulsation at the essence of all life. Pranayama exercises and mantra repetitions are also interwoven throughout the practice. Take a ride on the waves of Spirit to enliven your entire being and attune to the rhythms of grace. This one and a half hour class was recorded live as part of a week-long retreat with John Friend at the Omega Institute in Rhinebeck, New York. It was originally available as a live broadcast.