Lakshmi Rocks Me DVD by John Friend

In this exceptionally inspiring class, John Friend teaches how to embody divine beauty, both on and off the yoga mat, using Anusara Yoga's Universal Principles of Alignment. This practice is a celebration of the divine beauty and the abundance of life, which is expressed through an uplifting asana sequence, culminating in full backbends. Lakshmi is the Goddess who embodies Shri, the exquisite splendor that pulsates within all of us. This one and a half hour class was recorded live as part of a week-long retreat with John Friend at the Omega Institute in Rhinebeck, New York. It was originally available as a live web broadcast.