Growing a Lotus DVD by John Friend

In this fun-filled and transformative class, John Friend teaches how to perform a beautiful lotus pose, which is an ancient yogic symbol of spiritual unfolding. Blossom into a shining lotus in the light of Anusara Yoga's Universal Principles of Alignment. This asana sequence is specifically designed to be tremendously effective in opening the hips. Embrace balanced action to find the perfect place of the middle, where the whole spectrum of our being arises out of a singular light. This one and a half hour class was recorded live as part of a week-long retreat with John Friend at the Omega Institute in Rhinebeck, New York. It was originally available as a live web broadcast.