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DVD's
This one and a half hour class was recorded live and is an uplifting asana sequence, culminating in full backbends.
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In this shakti-filled class, recorded live, John Friend focuses his teaching on forward bends, hip-openers, and sitting twists that are specifically sequenced to deepen alignment with the Supreme pulsation at the essence of all life.
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In this rocking class, recorded live, John Friend teaches energizing backbends and hand-balancing postures. Using Anusara Yoga's Universal Principles of Alignment, he demonstrates how to use boundries to channel the longing for freedom . . .
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In this fun-filled and transformative class, John Friend teaches how to perform a beautiful lotus pose, which is an ancient yogic symbol of spiritual unfolding.
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3 DVD set, filmed live at Estes Park, CO
Join John Friend on this three-day intensive and catapult your yoga practice to new physical and energetic heights.
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Betsey presents a logical sequence of small steps, using the principles of Anusara Yoga, to master going up into handstand and maintaining the pose with poise.
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Desiree shows you how to alleviate pain and stiffness in your neck and shoulders, bringing ease and enjoyment back to your life.
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Starting with a simple standing pose, Desiree leads you through a series of therapeutic yoga exercises that will improve your posture, ease pressure, relieve tightness, increase circulation, and make you stronger and more flexible.
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